Fact One

Almost one half (49%) of those who suffer from depression or anxiety never go to see a doctor about their problem.

Fact Two

Many don't know they are depressed, they think they are just 'not good enough', if can only be different and do better, they will be okay.

Fact Three

A major symptom of even mild depression is execessvie shame and guilt, negative thinking, and feeling like a failure, also known as the impostor syndrome.


In this 4 module course, we delve deep into all aspects of self-compassion.  You will build habits to transform you life and how you experience it on a daily basis.-

You will find yourself:

  • Being kind to yourself when in the past you were harsh
  • Being friendly and empathetic towards yourself
  • Accepting your humanity and your limitations
  • Laughing more and worrying less
  • Connecting with your mind and body before it connects with you with burnout, anxiety, or depression
  • Talking to yourself like a friend instead of saying things you wouldn’t say to your worst enemy
  • Accepting that it’s perfectly okay not to always be okay
  • Knowing that you are good enough 

What's in it for you!

  • In a culture of endless striving and competition, self-compassion might feel like a luxury we can't afford.
  • The truth is we can't afford to be without it.  
  • Research has shown that self-compassion leads to health habits, lowers anxiety and depression, and supports more satisfying relationships.
  • When we practice self-compassion, we treat ourselves kindly as we would a close friend or loved one.
  • Most people feel compassion when someone close is struggling.
  • What would it be like to receive the same caring attention from yourself when you need it the most?
  • Discover how to stop being so hard on yourself and handle difficult emotions with greater ease.
  • Motivate yourself from a place of kindness.
  • This workshop provides simple tools for responding in a kind, compassionate way whenever you are experiencing painful emotions. 
  • Start the program and do the exercises and I can guarantee you will notice a kinder, gentler you. 
  • If not, I provide a 7 day money back refund. 
  • However, the support you will receive in the private group will be worth the price of the course alone.

Get it NOW!

Click the links below and get it for 3 payments of $37
1 payment of $97 - save $14


I found this course so powerful in its simplicity, clarity and action steps. Cindy is a master at explaining concepts that can be difficult to understand. Just listening to her talk brings me at peace and so the meditations that are included are nothing short of perfection. I would highly recommend this to anyone with even a little bit of anxiety or low self confidence!
Erika Biesenthal
CEO Plan by Numbers
Cindy has 25 years, and personal experince, studying and applying Western and Eastern Psychology and Philosophies.  She introduces teachers to mindfulness at School Boards in Ontario.  She designed and taught courses in self-esteem and mindfulness at SouthLake Regional Hospital and The Homewood Health Centre.  She has a successful 1:1 private practice
Balanced Wisdom

Cindy’s presentation was informative with a balance of traditional and non-traditional approaches.  She is intune with her students progress and able to adjust pace and content as needed. She is funny, calm, with a quiet, pleasant voice. Her content is interesting and relatable to everyone, no matter their background.  She practices what she teaches.

Kate Kurek
-Principle, Baythorn Public School

What's being hard on yourself costing you?

  • Difficulty having relationships
  • Chronic anxiety with the need for medication
  • Self-medicating - drugs, alcohol, shopping, sex, gaming.....
  • Long term therapy
  • Time off work or difficulty maintaining work
  • Just the shear lack of pleasure that is part of being human

Want to know more?

Listen to this Perfectly Imperfect audio

Do it for your children:

When children grow up surrounded by
parents who are hard on themselves (even when they are very postive with their kids) they take this message into adulthood and will focus on their own short comings - not being good enough.

As a therapist the #1 issue people discover that is underneath their anxiety and depression is the belief "I'm not good enough"  I'm not thin enough, smart enough, nice enough. 

I spend anywhere from 3 to 5 sessions with my clients teaching them about self-compassion.  This remains a theme throughout our time together.

$500 VALUE 
for  $97

You will get these great BONUSES to make learning and integrating kindness into your everyday life easier.

PDF of Slide Show for a visual reminder of your practice

Private group for members of this course only.  This will be a place to ask questions & get clarity. I will be in this group as your cheerleader.

Meditations, all downloadable for your smart device.

Transcript of all my session notes.  Use these to enhance your learning and reading along with the slideshow presentation.

This May Not Be For You!

  • If, for the most part, you live in the present moment – this is not for you
  • If you feel your feelings to the fullest and then are able to let them go – this is not for you
  • If you experience change with awareness and transition with relative ease – this is not for you
  • If you know your own worth and have compassion for yourself when things get tough – this is not for you
  • If you know that being perfect is not possible and yet feel ‘good enough’ – this is not for you
  • If you are able to notice when you are getting caught up in dwelling on the past or worrying about the future – this is not for you
If you can relate to any of these statements, this course IS for you!

This course consists of 4 sessions with corresponding meditation.

Here’s what you will learn:
* What is compassion
* What is self compassion
* Why it's necessary
* Why we may not known it was possible to give ourselves compassion
*  to use mindfulness and awareness to practice and make compassion for oneself more natural


Click the links below and get it for 3 payments of $37
1 payment of $97 - save $14